May 23rd - 25th
Gentle Yoga
with Peggy Kay Perhac
Join Peggy Perhac and the Gray Bear staff for our last retreat of the Spring season; a weekend dedicated to relaxed schedules, gentle yoga and breathing space....we'll savor the last of spring's offerings while soaking in hot tubs, hiking to our waterfall and just generally utterly enjoying ourselves.
Registration:
Workshop fee is discounted at $345 if paid in full by May 1st. Space is limited. To reserve your place, please send your $100 non-refundable deposit to: Gray Bear Lodge, PO Box 682, Hohenwald, TN 38462. Price includes tuition, lodging, meals & full use of facilities. Late registration fee increases to $380 with balance due upon arrival. Confirmation letter and additional information (including directions to Gray Bear) will be sent.
Arrival/Depart:
Arrival: Please plan to arrive between 4-6 p.m. on Friday. Retreat begins at 6:00pm with a light dinner, we'll finish at 2:00 p.m. on Sunday.
Schedule:
Friday
4:30 Arrive at Gray Bear Lodge
6:00 Dinner
7:00 Introduction to Gray Bear
Saturday
7:00 Meditation
8:00 Breakfast
9:30 Gentle Yoga
12:00 Lunch
1:00 Walk to waterfall
4:00 Restorative Yoga
6:30 Dinner
Sunday
7:00 Meditation
8:00 Breakfast
9:30 Gentle Yoga
12:00 Lunch
1:00 Closing Circle
About the Instructor
Peggy has been a teacher in one capacity or another for the past thirty years. Most recently, she taught tai chi chuan for seven years. Her first class at Midtown Yoga convinced her that yoga was the next natural step in her spiritual journey.
Peggy believes that yoga only begins on the mat, that it must be a 24-hour practice. Peggy brings rich perspective and spiritual depth to her teaching. Midtown Yoga students benefit not only from Peggy’s thoughtful asana instruction, but also her appreciation and integration of many wisdom traditions in her teaching. She is grateful that she can share her love for yoga with Midtown Yoga students.