May 10 - 14, 2023

Sing Up The Earth! Journals

with Kathy Steinsberger & Diann Fuller

Instructors Kathy and Diann.

Sing Up The Earth! Journals: A book is more than a gathering of paper pages, but a vessel of ideas, feelings, images, histories, even prophecies...If one is listening, it speaks from its own sort of metaphysical soul. With playful paste papers we’ve painted ourselves and mindful care... we’ll fold, gather, and sew beautiful handmade Coptic journals which open flat to fill with our own words, images, and stories... transcribing part of our own heart into form. As we stretch our minds with creativity (outwardly and inwardly), we’ll stretch our bodies with yoga and hikes and meditation and ritual in the natural beauty of Gray Bear Lodge.

The creating of these journals is such a wonderful experience in-and-of- itself. The busy-ness of our outside lives falls away. Our creation becomes our meditation; one stitch at a time. Laughter, silence, music, fun, community; they are all a part of the story we create together. And perhaps most importantly; woven throughout our process will be time. Uninterrupted moments to explore; a yoga class in the morning, a soak in Gray Bear’s hot tub in the evening with star-filled skies overhead, beautiful walks... a space to reflect and enjoy this amazing journey we call life.

All supplies and tools will be provided, but you should bring your own apron or painting smock for paste painting. Also, you are welcome (but not required) to bring a few pieces of your own paper ephemera (photos, old cards, cut-outs, old book pages, maps, etc.), and your poems and favorite quotes to share and to include in your journals. We look forward to sharing this time with you... Feel free to contact Kathy at if you have any questions about our class.

Read more about the workshop

Kathy has been a book artist and ceramic artist for 20 years. In addition to teaching at Gray Bear, she has taught book arts classes at Pullen Arts Center and Cary Arts Center (Raleigh, NC); at Beaufort Arts Center (Beaufort, NC); workshops at Carlow College (Pittsburgh, PA); the NCSU School of Design (Raleigh, NC); and at Penland School of Crafts (Penland, NC). Her books have been in numerous shows and exhibitions in NC, SC, and PA. Examples of her pottery have been included in the books Handbuilt Tableware II and 500 Pitchers. She has participated in juried national shows including the Strictly Functional Pottery National (Petersburgh, PA) and the Boxheart Gallery International Show (Pittsburgh, PA).

Read more about Kathy...

Diann Fuller is the co-director of Gray Bear Lodge and High Forest Institute. She began her yoga practice in 1985. Diann combines her love of the Earth and her gentle teaching style with harmony and balance.

This weekend is open for all to attend. No prior experience is needed in any way. Individuals, friends or couples: all are welcome.

Workshop discounted at $695 if paid in full by April 1st. Limited to twelve participants. Supplies included. *All prices include tuition, daily yoga class, meals, shared lodging and full use of facilities. A limited number of private cabins may be available for upgrade; please inquire if interested. All balances are due upon registration. MC/Visa, Venmo, PayPal, Check accepted. Gray Bear Lodge, PO Box 682 Hohenwald, TN 38462. Late registration (after April 1st) increases to $755. Confirmation letter and additional information (including directions to Gray Bear) will be sent. Payment plan option offered if needed; please inquire. A $300 non-refundable deposit may be mailed to secure your space.

Workshop Sign-up Form

We'll begin with guests arriving between 3:00 and 5:30 on Wednesday. Dinner is served at 6:00pm. Sunday finishes with brunch and checkout is at 11:00. (*) Gray Bear is a two hour drive from the airport, so please plan arrival time/ departure time with this in mind.

Gray Bear is home to 400 acres of rolling hills, thick forest, natural springs, and even a waterfall. You can experience the wonders of nature while sitting in a hand-built wood fire sauna; hear the silence of nature's symphony lying on a hammock while curled under a blanket; and revel in clear air and water while using shower outdoors.

With all of this nature we have some suggestions to consider when packing:

  • Working flashlight gets dark with only the light of the stars to guide you!
  • A bathing suit ... good for the hot tub, sauna, and Watsu massage pool
  • Water bottle ...Gray Bear does not use disposable cups. Purified water is available in the Main House and the Yoga Room
  • A bath robe/sarong
  • House slippers or socks to wear indoors shoes inside please
  • Comfortable walking shoes/sandals for an inspired nature hike
  • Warm clothing ...mornings & evenings can be cool
  • Comfortable clothes for exercising/yoga

Please do not bring any drugs, alcohol, or pets. Gray Bear is a non-smoking, pet-free and alcohol-free facility.

Read more about Gray Bear.

Questions: call 615-782-0469

Workshop Sign-up Form